#ChhoteKadam Initiative

We all must take #ChhoteKadam every day which can make our life healthier and beautiful.All small steps can lead to a big change and can make you happy in life.Every decision no matter small or big affects our life.We need to start with small before taking high decisions.You must have things which give you a solid reason to stay in this world and love your life.You need to love enjoying every moment of your life with family and spending time with them to get love and happiness.We must respect our elders and discuss good and bad things and stay with them.We should avoid any fight and be motivated always in life.We should spread happiness and this will make us more happy in life.

Hard work and active nature is very much goes hand in hand.We must have some aim or goal in life and this must be in right pattern and followed by a morning routine and this helps to stay active and fit.A perfect routine should include a morning walk and doing yoga in open air to help you to relax and stay fresh all the day. This young generation is very much active on social sites and more inclined to web world and mobile has become their true companion.They are fully devoted to see their life status and friends activities online and do not give rest to their eyes and forget about the time or occasion and just stick their head to that gadget and start moving their fingers.We should put some restriction on these gadgets and try to use them in better way.We should visit our friends and family circle and still have enough energy left to play in the evening and go out to gym.We can indulge in swimming or some hobbies so that we can avoid being with technology every moment and forget about our health.

We all know the rising global warming thing and the dust in the environment, pollution and increasing adulteration and use of pesticides has really impacted my family health.Our body to fight against infections and diseases is not so strong and requires something more than regular diet.We must take mint and honey plus other herbs at regular interval or once in a day to keep our body strong and healthy.They act like antioxidant and anti-bacterial properties can help improve digestive system and help us to stay healthy.Instead of having oily food and beverages,we should have milk daily with fruits.This will be good for health and without any tension you will have healthy heart too.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

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