In recent past we have seen the destruction of nature and environment over large scale and it has affected humans.Our life is more like a short race against time and we are under lot of stress and tensions from things which are earning money, fighting daily issues, playing different roles in the family. With increasing pollution and global warming,our body is affected and indirectly our main core system heart.I want to point out to all my readers that exercise and laughing aloud are primary solution and can lead to a healthy heart and you will be able to enjoy your life in a better way and indirectly stay healthy.In such a situation home environment plays a major role as we all see home is like a temple and family as everything for strong support and help.Good heart is only when we have good environment and stay happy.Joyful and smile on everyone face in family helps to good calm situation and your heart is normal.With mood swings and danger or UN-stabilized situation can make your heart beat at a faster rate and lead to heart problems.
We must be taking the proper diet and have right frame of mind to stat healthy at heart and mind.We all love to have food with taking extra ghee and butter which brings in heavy other fat content and not good for heart.This makes for good spicy flavour in food and that can be make the food tasty and good but can lead to less nutritional value to the food and to make it unhealthy.The best advice is to please make sure that you consume the right food which has good proportion of vitamins, rich in carbohydrates and other supplements essential for your growth and development.You need to make a habit to drink water after every hour and be hydrated.You must avoid eating oily food which increases your heartbeat or cause problems to your heart.Anything which is done in exhaustive or addiction can sometime trouble your body or heart in particular.Natural remedies can be beneficial for healthy heart and you will be able to enjoy their life in a better way and indirectly stay healthy. You should have a balance in everything you do.Adequate rest and sleep of at least 6 hours a day is must and also an important thing and gives you energy to stay fresh and get ready for next day.
I wish now that you have a healthy heart and stay happy as that is the mantra to enjoy life.